Welche Lebensmittel helfen beim Abnehmen?


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1. Erdbeeren

Nährwerte von auf 100g bezogen
kcal:
Proteine: g
Kohlenhydrate: g
Fett: g

2. Quark

Nährwerte von auf 100g bezogen
kcal:
Proteine: g
Kohlenhydrate: g
Fett: g

3. Heidelbeeren / Blaubeeren

Nährwerte von auf 100g bezogen
kcal:
Proteine: g
Kohlenhydrate: g
Fett: g

4. Haferflocken

Nährwerte von auf 100g bezogen
kcal:
Proteine: g
Kohlenhydrate: g
Fett: g

5. Hülsenfrüchte

Nährwerte von auf 100g bezogen
kcal:
Proteine: g
Kohlenhydrate: g
Fett: g

6. Kartoffeln

Nährwerte von auf 100g bezogen
kcal:
Proteine: g
Kohlenhydrate: g
Fett: g

7. Vollkornbrot

Nährwerte von auf 100g bezogen
kcal:
Proteine: g
Kohlenhydrate: g
Fett: g

8. Mandeln

Nährwerte von auf 100g bezogen
kcal:
Proteine: g
Kohlenhydrate: g
Fett: g

Welche Lebensmittel helfen beim Abnehmen?

Bewerte den Inhalt

4 Kommentare

  1. Bernd March 12, 2015 at 11:46 am - Reply

    Hallo,

    ergänzen möchte ich die Liste noch mit den folgenden Lebensmitteln:

    Lammfleisch enthält viel Eiweiß und L-Carnitin. Dieser Stoff ist ein wahrer Fettkiller, welcher die Fettsäuren in die Zellen fördert, wo sie dann verbrannt werden. Ist die Konzentration von L-Carnitin im Körper hoch genug, steigt die Fettverbrennung um bis zu 15% an.

    Harzer Käse enthält viel hochwertiges Eiweiß, viel Kalzium und wenig Fett. Er hält lange satt und regt den Stoffwechsel an.

    Chili enthalten einen Stoff, namens Capsaicin. Dieser Stoff verleiht der Chili die Schärfe und heizt auch unserem Stoffwechsel ordentlich ein. Wer gerne und viel Chili isst, unterstützt damit das Abnehmen.

  2. Claudi April 4, 2015 at 12:16 pm - Reply

    Vielen Dank für die Tipps.
    Werden gleich einmal in meinen Ernährungsplan eingeführt 😀

  3. Claudi April 4, 2015 at 12:16 pm - Reply

    Danke für die Tipps.
    Werden gleich einmal in meinen Ernährungsplan eingeführt 😀

  4. Konstantin July 12, 2016 at 6:13 am - Reply

    Vielen Dank für den interessanten Beitrag! Was ich persönlich auch sehr empfehlen kann, ist das Verwenden von Gewürzen aller Art. Denn viele Gewürze wie z.B. Chili, Ingwer, usw. unterstützen auch aktiv die Fettverbrennung. Und sie Peppen das Gericht noch einmal richtig auf! 🙂

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